If you're not that familiar with eye care, you're probably one of the lucky ones. You have good eyesight, but the only thing is you could wind up on the other side of things in the blink of an eye. So whether you're facing an eye ailment or want to work on eye care to prevent future illnesses, this information can help you.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand, make sure you wear more rigid eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.
Your diet can affect your eye health. Studies have shown that eating foods abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help prevent macular degeneration, cataracts, and other disorders. Foods like beans, nuts, salmon, tuna, and leafy green vegetables will offer these nutrients.
Wear sunglasses - religiously. UV rays can hurt the eyes, even when it is cloudy out. If you are choosing sunglasses, focus on good UV protection. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.
Don't strain the eyes for too long. When you push your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don't blink enough, it means your eyes are getting the lubrication they need, which can lead to more severe problems.
As you probably already know, smoking is bad for your overall health. What you may not have learned is that it is bad for your eye health, too. It can lead to several eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
When it comes to puffy eyes, a quick and easy solution can cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, which will become visible around your eyes. Reduce your sodium, and your puffiness will disappear.
Keep your eyes protected from the sun. Wearing the right sunglasses will protect your eyes from harmful UV rays. Too much exposure to UV can cause cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. You may get wraparound styles for excellent all-around protection.
Wear good sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. Select sunglasses that block 100 per cent of UVB and UVA rays. If you drive a lot, try polarized lenses. They also help you reduce glare. Also, it doesn't matter if the contacts you wear have UV protection built-in; you still need to wear your sunglasses.
Take a look at the air conditioning and heating used in your home. Many times an HVAC system can cause dry eyes. Instead of not using them, use a humidifier to correctly moisturize the air circulating in your home. Moist air prevents dry and irritated eyes from happening in the first place.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Eye Care
The best advice in eye care is to have regular eye exams. Especially if you've reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
To follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. To locate the top doctors, look to your friends and family for suggestions and find feedback from patients online. This will help you get the best help possible.
Pink Eye
Eye infections can damage your eyes, so it is essential to prevent them. Conjunctivitis, more commonly known as pink eye, is an eye infection caused by germs. Conjunctivitis can quickly spread from person to person. You can avoid spreading it by washing your hands regularly. Also, avoid sharing eye drops or makeup.
If your eyes have redness that is not going away, you may look pink. This may be caused by a viral or bacterial infection of your eyes. This condition is contagious, so you should take time off work and see your eye care professional to get the proper treatment.
Eye Glasses
If you regularly wear contacts, keep a pair of backup prescription eyeglasses. When experiencing irritation in the eye, you should remove the connection and wear a pair of prescription eyeglasses. Keeping a contact lens in your vision while the look is irritated can turn this seemingly small problem into something much more significant, such as a corneal ulcer.
If you wear eyeglasses, be sure you still visit your eye doctor at least once a year. Your glasses can stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust those you already have.
If you have never experienced a condition with your eyes, consider yourself blessed. All types of different things can happen, and working towards prevention is critical to not suffer from poor eye health. Instead, you will ensure that you keep your eyes in the best condition.
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